Pugcrazy's Journal, 27 Jul 22

Weigh In record (no journal entry) for 27 July 2022
95.4 kg Lost so far: 4.4 kg.    Still to go: 22.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2022:
749 kcal Fat: 19.10g | Prot: 52.69g | Carbs: 91.76g.   Breakfast: Coffee (Brewed From Grounds), Silk Unsweetened Cashew Milk. Lunch: De Cecco Potato Gnocchi, Fajita Chicken, Mushrooms , Trader Joe's Organic Tomato Basil Marinara. Dinner: Uncle Ben's Long Grain & Wild Rice Original Recipe, Butter , Member's Mark Colossal Cooked Shrimp, Asparagus , Trader Joe's Argentinian Red Shrimp. more...
2767 kcal Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 9 minutes, Resting - 7 hours and 51 minutes, Sleeping - 8 hours. more...
Losing 2.2 kg a Week

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Pugcrazy's Weight History


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