Weigh In record (no journal entry) for 27 July 2022
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95.4 kg
Lost so far: 4.4 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 19.10g | Prot: 52.69g | Carbs: 91.76g.
Breakfast: Coffee (Brewed From Grounds), Silk Unsweetened Cashew Milk. Lunch: De Cecco Potato Gnocchi, Fajita Chicken, Mushrooms , Trader Joe's Organic Tomato Basil Marinara. Dinner: Uncle Ben's Long Grain & Wild Rice Original Recipe, Butter , Member's Mark Colossal Cooked Shrimp, Asparagus , Trader Joe's Argentinian Red Shrimp. more...
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2767 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 9 minutes, Resting - 7 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Pugcrazy's Weight History
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