Weigh In record (no journal entry) for 27 July 2022
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89.6 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 84.01g | Prot: 135.34g | Carbs: 135.87g.
Breakfast: Private Selection Tikka Masala Simmer Sauce, Meyenberg Goat Milk, Meyenberg Goat Milk. Lunch: Apples , Carrot Juice, Beets , Meijer Walnut Halves. Dinner: White Rice, Skinless Chicken Breast, Spinach , Grilled Chicken. more...
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Losing 1.9 kg a Week
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Aaronloseweight's Weight History
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