Weigh In record (no journal entry) for 27 July 2022
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Poorly.
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1544 kcal
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Fat: 61.37g | Prot: 96.88g | Carbs: 151.07g.
Breakfast: Walnuts, Oats, Almonds, Aldi Crunchy Hazelnuts, Pumpkin Seeds, Dried Pine Nuts, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Chicken Wing (Skin Not Eaten), White Rice, Aldi Greek Yogurt. more...
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2117 kcal
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Exercise:
Running - 6/mph - 15 minutes, Housework - 30 minutes, Driving - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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akin bilgic's Weight History
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