Weigh In record (no journal entry) for 27 July 2022
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105.4 kg
Lost so far: 1.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 109.50g | Prot: 156.33g | Carbs: 120.31g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt (170g), Jimmy Dean Turkey Sausage Patty, power waffles thick and fluffy - Blueberry, Cooked Egg White. Lunch: Quest Chocolate Brownie Protein Bar. Dinner: Wal-Mart Ribeye Steak, Asparagus, Great Value Steamable Broccoli Florets, A.1. Steak Sauces And Marinades A1 Steak Sauce. Snacks/Other: Muscle Milk Strawberries N' Creme Protein Shake (11 oz), Water, Glaceau Vitamin Water Energy Tropical Citrus (Bottle). more...
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3232 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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AkiraHozuki's Weight History
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