Equalrich's Journal, 27 Jul 22

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Weigh In record (no journal entry) for 27 July 2022

101.1 kg Lost so far: 25.6 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2022:

1041 kcal

Fat: 51.08g | Prot: 66.54g | Carbs: 78.98g. Lunch: Tesco Wafer Thin Cooked Ham, Harvest Morn Corn Cakes. Dinner: Stir Fried Noodles with Vegetables, Tesco Broccoli Florets, Rump Steak. Snacks/Other: Lurpak Spreadable , White Bread , Cadbury Dairy Milk Fruit & Nut. more...

3042 kcal

Exercise: Sitting - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 1.6 kg a Week

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Equalrich's Journal, 27 Jul 22

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Equalrich's Weight History