Weigh In record (no journal entry) for 27 July 2022
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71.4 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2853 kcal
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Fat: 47.32g | Prot: 258.57g | Carbs: 346.75g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Brown Sugar Blend, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Fresh Gourmet Sliced Almonds Roasted Garlic, Coffee (Brewed From Grounds). Second Breakfast: Blackberries, Cantaloupe Melons, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Pineapple, Blueberries, Strawberries. Lunch: Publix Carrot Sticks, Capers , Great Value Olive Oil Cooking Spray, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Cooked Summer Squash (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Member's Mark Tilapia , Earthbound Farm Organic Spring Mix, Egglife Egg White Wraps - Everything Bagel, Tyson Foods Chicken Breast Tenderloins, Mt. Olive Kosher Dill Hamburger Chips, Heinz Yellow Mustard, Celery, Pero Family Farms Mini Cucumbers. Dinner: Bob Evans 100% Liquid Egg Whites, Tyson Foods Chicken Breast Tenderloins, Grey Poupon Deli Mustard, Daisy Light Sour Cream, Ortega Original Taco Sauce, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Earthbound Farm Organic Spring Mix, Mt. Olive Jalapeno Slices, Bush's Best Black Beans, Mt. Olive Kosher Dill Hamburger Chips, Starkist Jumbo Lump Wild Pink Salmon, Spice World Minced Onions, Quick 1-Minute Oats, Olive Oil Cooking Spray, Frank's Red Hot Sauce, Lemon Juice (Canned or Bottled), Parsley (Dried) , Daisy Light Sour Cream, Ball Park Burger Buns. Supper: Chiquita Banana, Pineapple, Breakstone's Fat Free Small Curd Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lifeway Foods Lowfat Blueberry Kefir, McCormick Ground Cinnamon, Bell Plantation PB2 Powdered Peanut Butter, Cantaloupe Melons. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Philadelphia Regular Cream Cheese, Blue Diamond Roasted Salted Almonds, Quaker Rice Cakes - Salt Free, Honeycrisp Apples, Beyond Raw Chemistry Labs Creatine HC1, Top Care Calcium 600 Mg with VD3, Nature Made D3 1000 IU. more...
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Losing 6.4 kg a Week
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