Weigh In record (no journal entry) for 27 July 2022
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108.5 kg
Lost so far: 20.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 69.36g | Prot: 62.52g | Carbs: 197.65g.
Breakfast: Fried Egg, Oscar Mayer Traditional Bacon, Coffee. Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Toasted White Bread, Kemps Low Fat Black Jack Cherry Frozen Yogurt, Mrs. Fields Chocolate Chip Cookies (34g), Healthy Choice Crustless Chicken Pot Pie. Snacks/Other: Mountain Dew Mountain Dew (12 oz), Don Miguel Shredded Beef & Cheese Mini Tacos, Mrs. Fields Chocolate Chip Cookies (34g). more...
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Gaining 3.2 kg a Week
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Coach MW's Weight History
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