Weigh In record (no journal entry) for 27 July 2022
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78.5 kg
Lost so far: 41.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 52.19g | Prot: 121.14g | Carbs: 282.49g.
Breakfast: President's Choice Fruity O's, Bananas, Beatrice 2% Milk, Becel Light Margarine, Superstore Sliced Italian Loaf, Clementines. Lunch: Chicken Drumstick (Skin Eaten), Grape Tomatoes, Bananas, Clementines. Dinner: Turkey Dark Meat and Skin, No Name California-Style Mixed Vegetables. Snacks/Other: Clementines, Bananas. more...
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2320 kcal
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Exercise:
Driving - 4 hours, riding mower - 2 hours and 15 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 9 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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MobileGoo's Weight History
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