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9.7
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46.8 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 102.61g | Prot: 171.29g | Carbs: 182.69g.
Breakfast: Healthy Life Keto Bread, Meijer Crunchy Peanut Butter, Meijer Crunchy Peanut Butter, Healthy Life Keto Bread, Anthony's Psyllium Husk Powder, MuscleTech Phase8. Lunch: One Bar Almond Bliss, PowerBar ProteinPlus - Vanilla. Dinner: Ground Turkey, Lettuce Salad with Assorted Vegetables. Snacks/Other: Healthy Life Keto Bread, Skippy Creamy Peanut Butter, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Stride Sugarfree Sweet Peppermint Gum. more...
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2743 kcal
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Exercise:
Driving - 15 minutes, Yard Work (gardening) - 6 hours, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
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steady weight
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