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No change in weight today. Not really much to report. Hopefully, I'll have more tomorrow morning.
Life is good!
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108.5 kg
Lost so far: 46.5 kg.
Still to go: 23.5 kg.
Diet followed: 100%.
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1479 kcal
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Fat: 49.04g | Prot: 76.27g | Carbs: 182.62g.
Breakfast: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: beans. Dinner: French or Vienna Bread (Includes Sourdough), mixed vegetables, potatoes, meat loaf. Snacks/Other: Frikadelle, Bananas, carrots. more...
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3615 kcal
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Exercise:
Desk Work - 9 hours, Sitting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour. more...
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steady weight
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