lord torgo's Journal, 07 Sep 14

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Weigh In record (no journal entry) for 07 September 2014

141.8 kg Lost so far: 8.8 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2014:

2286 kcal

Fat: 77.36g | Prot: 137.11g | Carbs: 264.51g. Breakfast: Subway 6" Turkey Breast & Black Forest Ham, Lay's Baked! Barbecue Potato Crisps, Subway 6" Chicken & Bacon Ranch. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Subway Ranch Dressing, Subway Double Chicken Chopped Salad. Dinner: Saltine Crackers. more...

4069 kcal

Exercise: Running - 6/mph - 16 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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lord torgo's Journal, 07 Sep 14

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lord torgo's Weight History