Weigh In record (no journal entry) for 27 July 2022
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63 kg
Lost so far: 11.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 54.70g | Prot: 88.60g | Carbs: 189.49g.
Breakfast: BoscoBuono Lamponi Surgelati , Fiocchi d'Avena, Prozis Instant Oats Chocolate Praline, Parmalat Latte Parzialmente Scremato. Lunch: Zorbas Hummus, Coop Ciabatta. Dinner: Pro Nutrition Budino, Rinaldi Olio Extra Vergine di Oliva, Cetriolo (con Buccia), Conad Pomodori da Insalata, Beretta Spezzatino Vegetale. more...
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Losing 9.8 kg a Week
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auroraham's Weight History
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