Weigh In record (no journal entry) for 26 July 2022
|
104.1 kg
Lost so far: 8.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1472 kcal
|
Fat: 88.71g | Prot: 77.65g | Carbs: 91.96g.
Breakfast: Iced Coffee, Tim Hortons English Muffin with Egg & Cheese. Lunch: Subway 6" Veggie Delight, Dr. Pepper Diet Dr. Pepper. Dinner: Coca-Cola Fresca (Can), Arugula Lettuce, Butter , Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) , Olive Oil , Parmesan Cheese (Grated) . Snacks/Other: Nectarines . more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roblaw2b's Weight History
|