larryb53's Journal, 24 Jul 22

Glucose Reading: 99
Time: 7:52AM

Time: 8:03 AM
LEFT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 97
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 62

111.6 kg Lost so far: 13.2 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

---

2047 kcal

Fat: 78.06g | Prot: 160.68g | Carbs: 119.33g.   Breakfast: Cabot Vermont Seriously Sharp White Cheddar Cheese, Cabot Unsalted Butter, Wegmans 100% Liquid Egg Whites, Sweet Onions, Red Sweet Pepper, Eggland's Best Large Grade A Eggs, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Folgers Breakfast Blend Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Tea Unsweetened, Texas Roadhouse Grilled Pork Chop, Thousand Island Dressing, Texas Roadhouse Side Salad, Texas Roadhouse Applesauce . Snacks/Other: Dairy Queen Vanilla Cone (Small), Fit Crunch Chocolate Peanut Butter. more...