Weigh In record (no journal entry) for 26 July 2022
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89.9 kg
Lost so far: 5.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 52.99g | Prot: 145.64g | Carbs: 185.67g.
Breakfast: A2 2% Milk, 2% Fat Milk. Dinner: Sharwood's Tikka Masala Sauce, Skinless Chicken Breast, White Rice. Snacks/Other: Meijer Walnut Halves. more...
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Losing 3.5 kg a Week
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Aaronloseweight's Weight History
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