Weigh In record (no journal entry) for 07 September 2014
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63.6 kg
Lost so far: 18.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2014:
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1553 kcal
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Fat: 89.40g | Prot: 64.80g | Carbs: 96.28g.
Breakfast: Outback Steakhouse New York Strip (10 oz), Pears, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Pineapple, White Table Wine, Daiya Cheddar Style Shreds, Daiya Cheddar Style Shreds, Lettuce, Newman's Own Olive Oil & Vinegar Dressing, Butter, Delta Pride Catfish Fillets. Dinner: Fage Total 0% Greek Yogurt, Bolthouse Farms Baby-Cut Carrots Mini Bags, Bob's Red Mill Chia Seed, Trader Joe's Organic Firm Tofu, Nutiva Organic Extra Virgin Coconut Oil, Giant Eagle Cherry Tomatoes, Calavo Avocado. more...
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1629 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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Decoratingplus's Weight History
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