bluebinky's Journal, 26 Jul 22

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Weigh In record (no journal entry) for 26 July 2022

63.5 kg Lost so far: 7.7 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2022:

804 kcal

Fat: 16.30g | Prot: 36.99g | Carbs: 176.09g. Breakfast: Coffee, Oatmeal Apple Muffin Rg, Paysan Smoked Ham, Elmont Rye Bread , Poached Egg, Marmalade. Lunch: Pom Pain Blanc. Snacks/Other: Gelato. more...

1624 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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bluebinky's Journal, 26 Jul 22

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bluebinky's Weight History