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Not much of a loss this week but its a loss!
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75.2 kg
Lost so far: 12.3 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2014:
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895 kcal
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Fat: 28.26g | Prot: 45.17g | Carbs: 115.94g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Spring Valley Adult Gummy Vitamin B-12 (500 mcg), Kiggins 100% Natural Whole Grain Oats (Quick), Badia Ground Flax Seed, Blueberries. Lunch: Medeiros Extra Virgin Olive Oil, Colombian Lentils(No Salt Added When Cooking), Cucumber (with Peel), Onions, Green Giant Romaine Lettuce, Pompeian Red Wine Vinegar, Black Pepper. Dinner: Papaya, I Can't Believe It's Not Butter! Original Cooking Spray, Birds Eye Steamfresh Broccoli Cuts, Tomatoes, Calavo Avocado, Great Value Fat Free Small Curd Cottage Cheese. Snacks/Other: Great Value Yellow Popping Corn, Kernel Season's Popcorn Seasoning - White Cheddar. more...
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2109 kcal
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Exercise:
Walked the Dog - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
That is a very good way to look at it. Great job on your loss too!
07 Sep 14 by member: C67241
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07 Sep 14 by member: Deb_N
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