Weigh In record (no journal entry) for 26 July 2022
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108.0 kg
Lost so far: 21.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 94.47g | Prot: 69.56g | Carbs: 123.14g.
Breakfast: Our Family Cream Cheese Spread Strawberry, David's Deli Cinnamon Raisin Bagels, Coffee. Lunch: Mrs. Fields Chocolate Chip Cookies (34g), Mrs Baird's 4" Hamburger Buns, Hebrew National Beef Franks, Trader Joe's Ground Beef (80/20). Dinner: Trader Joe's Ground Beef (80/20). Snacks/Other: White Grapes, Kemps Low Fat Black Jack Cherry Frozen Yogurt, Light Beer , Cheeze Kurls Baked Cheeze Kurls. more...
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Losing 8.3 kg a Week
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Coach MW's Weight History
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