Weigh In record (no journal entry) for 07 September 2014
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89.8 kg
Lost so far: 20.0 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2014:
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2140 kcal
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Fat: 127.10g | Prot: 120.28g | Carbs: 136.99g.
Breakfast: Crystal Farms Shredded Cheddar Cheese, Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value All Natural Pizza Sauce, Hormel Premium Pepperoni, Onions, Bell Peppers, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Fresh & Easy Organic Ground Beef Chuck, Bell Peppers, Onions , Egg, Heinz One Carb Reduced Sugar Tomato Ketchup, Bojangles Sweet Tea (Regular), Bojangles Seasoned Fries (Small), Bojangles Cajun Filet Sandwich. more...
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Gaining 9.5 kg a Week
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