Weigh In record (no journal entry) for 26 July 2022
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76.9 kg
Lost so far: 11.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 36.87g | Prot: 78.12g | Carbs: 321.61g.
Breakfast: Market Pantry Deli Style Sliced Cooked Ham, Market Pantry Deli Swiss Cheese Slices, ConAgra Foods Egg Beaters. Lunch: Chicken Nuggets, Cucumber Salad with Vinegar, Meatless Vegetable Burger or Patty, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. Dinner: Mayonnaise , Great Value Thinly Sliced Smoked Honey Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Great Value Turkey Sausage Patty, Peanut Butter. Snacks/Other: Orange Juice . more...
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2392 kcal
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Exercise:
Bid - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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gage4ever's Weight History
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