Weigh In record (no journal entry) for 07 September 2014
|
115.7 kg
Lost so far: 4.0 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2014:
|
175 kcal
|
Fat: 3.00g | Prot: 15.50g | Carbs: 22.50g.
Breakfast: Vanilla Almond Crunch Granola, Total 0% Greek Yogurt. more...
|
Losing 4.1 kg a Week
|
 Comments
Excellent loss, keep it going...you can do it.!
07 Sep 14 by member: C67241
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asam1033's Weight History
|