Weigh In record (no journal entry) for 26 July 2022
|
106.4 kg
Lost so far: 0.7 kg.
Still to go: 24.8 kg.
Diet followed: 100%.
|
|
2462 kcal
|
Fat: 104.67g | Prot: 233.31g | Carbs: 165.88g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt (170g), Great Value Shredded Colby & Monterey Jack Cheese, Bananas, Crazy Richard's 100% Natural Creamy Peanut Butter, Mission Carb Balance Whole Wheat Tortilla (43g), Cooked Egg White, Scrambled Egg (Whole, Cooked). Lunch: Tabasco Chipotle Pepper Sauce, Frank's Red Hot Sauce, wild caught canned tuna, Silk Unsweetened Almond Coconut Blend, Lean Body Protein Meal Replacement Power Latte . Dinner: Think High Protein Bar Brownie Crunch, Sports Research Collagen Peptides, Silk Protein Nut Milk Almond & Cashew, Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Chocolate Peanut Butter, Simple Truth Organic Power Greens, Grilled Chicken. Snacks/Other: Silk Unsweetened Almond & Cashew Milk, Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Chocolate Peanut Butter. more...
|
|
4026 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Treadmill - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
 Comments
Thanks for the support it truly made me smile @little_mermee , Still trying to get a handle on low fat options and remain high protein feeling better about Day 2 going into 3.
26 Jul 22 by member: AkiraHozuki
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AkiraHozuki's Weight History
|