Weigh In record (no journal entry) for 26 July 2022
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74.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 47.54g | Prot: 69.05g | Carbs: 112.08g.
Breakfast: Menemen, Susamlı Simit, Pınar Beyaz, Sütaş Süzme Peynir, Beyaz Ekmek. Dinner: Karışık Yeşil Salata, Yeşil Mercimek (Pişmiş), Antrikot. Snacks/Other: Kuru Hurma, Çerezya Antep Fıstığı, Badem, Fındık. more...
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Gaining 0.3 kg a Week
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backtopast's Weight History
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