Weigh In record (no journal entry) for 07 September 2014
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98.4 kg
Lost so far: 39.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2014:
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2524 kcal
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Fat: 70.82g | Prot: 104.46g | Carbs: 376.04g.
Breakfast: Trader Joe's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Pickled Egg, Claussen Dill Pickle Spears, Heinz Apple Cider Vinegar, Kale, Huy Fong Foods Sriracha Hot Chili Sauce, IMEI Scallion Pancake. Lunch: Cara Mia Artichoke Hearts in Water, Stop & Shop Corn on the Cob, White Pizza. Dinner: Tomatoes, Adams Diced Onion, Vienna Beef Chicago Style Relish, Morningstar Farms Veggie Dogs, Gulden's Spicy Brown Mustard, Claussen Dill Pickle Spears, Vienna Beef Celery Salt, Vienna Beef Sport Peppers, Bush's Best Vegetarian Baked Beans, Jewel Poppy Seed Hot Dog Bun. Snacks/Other: Meijer Blueberry Yogurt Covered Pretzels, Kutztown Diet Birch Beer, Cheese Pizza with Vegetables, Plain Matzo, Dole Snap Peas, Hiland Southwest Ranch Dip, Coffee, Cheddar Cheese. more...
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3886 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Driving - 1 hour, Housework - 6 hours, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 1 hour. more...
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steady weight
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me,myselfandi's Weight History
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