Weigh In record (no journal entry) for 26 July 2022
|
52.8 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1519 kcal
|
Fat: 65.20g | Prot: 60.05g | Carbs: 177.98g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Marlow Natural Almonds, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, General Mills Chocolate Cheerios, Wild Harvest Mixed Greens & Spinach Salad, Oil and Vinegar Salad Dressing (Home Recipe) , Egg. Dinner: Zucchini , Bland Farms Vidalia Sweet Onion, Carrots, Broccoli , Olive Oil , House Foods Organic Tofu Firm, White Rice. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unity1234's Weight History
|