Chessire's Journal, 26 Jul 22

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Weigh In record (no journal entry) for 26 July 2022

88.0 kg Lost so far: 19.5 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2022:

433 kcal

Fat: 26.90g | Prot: 37.33g | Carbs: 5.40g. Breakfast: Egg, Hormel Real Bacon Bits 50% Less Fat. Lunch: Calavo Avocado, Great Value Canned Chicken, Hormel Real Bacon Bits 50% Less Fat, Lettuce, Adams Diced Onion, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Water . more...

207 kcal

Exercise: Treadmill home - 47 minutes, Apple Health - 23 hours and 13 minutes. more...

Losing 4.1 kg a Week

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Chessire's Journal, 26 Jul 22

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Chessire's Weight History