Johan's Journal, 26 Jul 22

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Weigh In record (no journal entry) for 26 July 2022

121.9 kg Lost so far: 22.9 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2022:

1427 kcal

Fat: 81.77g | Prot: 158.25g | Carbs: 4.64g. Breakfast: Nuke Pump Pre Workout, Nutritech NT Isolate. Dinner: Bacon, Boiled Egg, Roasted Grilled or Baked Chicken (Skin Eaten). more...

3943 kcal

Exercise: Walking 7,3km/H - 25 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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