|
Trying this again. It’s incredibly difficult to do, especially while on high dose corticosteroids for the rest of my life due to chronic primary adrenal insufficiency; (Addison’s disease). I’ve also got MS and GBS. I once lost 170lbs in 2018-2019 in the same conditions, but completely bedridden unable to walk due to partial paralysis. Once I lost weight I went back to the “SAD” diet. Bad habits, corticosteroids and severe insulin resistance naturally led me to gain a lot of weight back over a period of a few years. I lost weight once and I’m determined to do it again but even more. Now I know how to maintain it. If anyone out there supports me, thanks you. I wish you all the best in your goals. Best regards
|
181.6 kg
Lost so far: 29.3 kg.
Still to go: 97.7 kg.
Diet followed: Reasonably Well.
|
|
1749 kcal
|
Fat: 133.74g | Prot: 102.39g | Carbs: 40.02g.
Breakfast: Kerrygold Pure Irish Butter, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Publix Medium Eggs, Cooked Egg Yolk. Lunch: Slim-Fast Keto Meal Shake Fudge Brownie Batter, Cooked Egg Yolk. Dinner: Red Onions, Kikkoman Soy Sauce, Knorr Beef Bouillon Cubes, Goya Chopped Garlic, Nutiva Organic Extra Virgin Coconut Oil, Aldi Pork Boneless Half Butt Roast. more...
|
Gaining 1.3 kg a Week
|