Weigh In record (no journal entry) for 25 July 2022
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49.0 kg
Lost so far: 11.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 64.54g | Prot: 42.79g | Carbs: 200.72g.
Breakfast: Quaker High Protein Instant Oatmeal, International Delight French Vanilla, Nescafe Gold Dark Roast, Scotsburn 2% Milk. Lunch: Starbucks Iced Brown Sugar Shaken Espresso, Clover Leaf Seafood Tuna Snacks Spicy Thai Chili . Dinner: Ho-Ya Golden Chicken Ramen, Hard-Boiled Egg . Snacks/Other: Tim Hortons Oreo Donut, Lindt Lindor, Leclerc Maple Leaf Cookies. more...
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1166 kcal
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Exercise:
Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Working - 7 hours and 15 minutes, Showering - 20 minutes, Apple Health - 14 hours and 25 minutes. more...
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steady weight
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brandithennick's Weight History
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