soukkyna's Journal, 25 Jul 22

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Weigh In record (no journal entry) for 25 July 2022

70 kg Lost so far: 13 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2022:

934 kcal

Fat: 53.91g | Prot: 41.76g | Carbs: 69.49g. Breakfast: Coffee. Lunch: President's Choice Garlic & Butter Croutons, Cheese, Extra Virgin Olive Oil, Lilydale Chicken Breast Boneless Skinless, Eggplant . Snacks/Other: President's Choice Cheesecake. more...

2056 kcal

Exercise: Strenght exercice - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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soukkyna's Journal, 25 Jul 22

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soukkyna's Weight History