Weigh In record (no journal entry) for 25 July 2022
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104.8 kg
Lost so far: 7.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 96.68g | Prot: 35.86g | Carbs: 156.94g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Coffee. Lunch: Unico Kalamata Olives, Kraft Sweet Onion Salad Dressing, Blueberries , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: White Bread , Bundt Cake, Red Table Wine , Prawns, Classico Bruschetta, Cordial or Liqueur, Butter , Olive Oil , Baked or Boiled Polenta. more...
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Losing 4.8 kg a Week
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Roblaw2b's Weight History
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