oceanladyjulia's Journal, 25 Jul 22

Inflammation down a little
Traveling all day tomorrow and I swell terribly so took Lasix and Potassium.

87.0 kg Lost so far: 6.5 kg.    Still to go: 14.4 kg.    Diet followed: Reasonably Well.

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634 kcal

Fat: 8.29g | Prot: 44.95g | Carbs: 109.55g.   Breakfast: Great Value Bottled Water (Bottle), Kraft American Cheese Slice, Ginger tea, Sunsweet Pitted Prunes, Quaker Quick Grits, Bigelow Tea Decaffeinated Green Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Coffee. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Peach, Wonderful Halos Mandarin Oranges, Great Value Dried Apricots. more...