Weigh In record (no journal entry) for 25 July 2022
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107.1 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Not Applicable.
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2785 kcal
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Fat: 146.62g | Prot: 214.75g | Carbs: 167.72g.
Breakfast: Trader Joe's Black Cold Brew Coffee, Tabasco Chipotle Pepper Sauce, Bananas, Alexia Sweet Potato Fries with Sea Salt, Fried Egg. Lunch: Old World Greek Salad, Grilled Chicken, Quest Protein Chips Loaded Taco, Silk Unsweetened Almond Coconut Blend, Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Chocolate Peanut Butter. Snacks/Other: Water, Better Body Foods Organic Chia Seeds, Crazy Richard's 100% Natural Creamy Peanut Butter, Sports Research Collagen Peptides, KOS Organic Inulin Powder, Silk Pure Almond Milk - Unsweetened Original, Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Chocolate Peanut Butter. more...
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3857 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 20 minutes, Squats (Legs) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
Welcome FS. Wish you all the best with your journey brother. 🙏
26 Jul 22 by member: Mr.DeaDSouL
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AkiraHozuki's Weight History
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