Weigh In record (no journal entry) for 25 July 2022
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69.5 kg
Lost so far: 5.4 kg.
Still to go: 69.5 kg.
Diet followed: Reasonably Well.
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2490 kcal
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Fat: 114.17g | Prot: 180.15g | Carbs: 207.07g.
Breakfast: Nature's Harvest Light 100% Whole Wheat Bread, Better Body Foods Organic PB Fit Peanut Butter Powder, Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Lunch: Almonds , Silk Pure Almond Milk - Unsweetened Original, Post Honey-Comb Cereal, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Almonds , Rustic Bakery Organic Sourdough Flatbread , Better Body Foods Organic PB Fit Peanut Butter Powder, Haechandle Gochujang, Onions , Trader Joe's Riced Cauliflower, Canned Mackerel, Strawberries , Chobani Zero Sugar Vanilla Yogurt. Snacks/Other: Chobani Zero Sugar Vanilla Yogurt, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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Gaining 0.8 kg a Week
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