Weigh In record (no journal entry) for 25 July 2022
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76.9 kg
Lost so far: 11.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 37.36g | Prot: 76.24g | Carbs: 259.36g.
Breakfast: Peanut Butter, Great Value Turkey Sausage Patty. Lunch: Trader Joe's Brown Cage Free Eggs (Large), Market Pantry Deli Style Sliced Cooked Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Dinner: Rose Wine, Tomatoes, Publix Red Bell Pepper, Colby Jack Cheese, Gorton's Simply Bake Cod. Snacks/Other: Orange Juice . more...
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Gaining 4.4 kg a Week
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gage4ever's Weight History
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