Pugcrazy's Journal, 25 Jul 22

Weigh In record (no journal entry) for 25 July 2022
96.1 kg Lost so far: 3.7 kg.    Still to go: 23.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2022:
810 kcal Fat: 30.44g | Prot: 38.04g | Carbs: 92.86g.   Breakfast: Silk Unsweetened Cashew Milk, Coffee (Brewed From Grounds). Lunch: Ground Beef (85% Lean / 15% Fat). Dinner: Mushrooms , Fresh & Easy Tomato Basil Marinara, Trader Joe's Fried Ravioli , Spaghetti. Snacks/Other: Mediterranean Plain Pita Bread, Trader Joe's Chevre. more...
Losing 1.6 kg a Week

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Comments 
Well done 
25 Jul 22 by member: ocean_girl

     
 

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