Weigh In record (no journal entry) for 25 July 2022
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118.4 kg
Lost so far: 20.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 114.02g | Prot: 97.19g | Carbs: 239.35g.
Breakfast: Butter , Safeway Raisin Cinnamon English Muffins, Fried Egg. Lunch: Progresso Vegetable Classics Lentil Soup. Dinner: Wendy's Strawberry Frosty Shake (Small), Wendy's Dave's Double. Snacks/Other: Apples , Lay's Kettle Cooked Applewood Smoked BBQ Potato Chips (Package), Bakery Fresh Oatmeal Raisin Cookies . more...
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Losing 9.5 kg a Week
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