PurpleAsh93's Journal, 25 Jul 22

Not worried, I enjoyed myself at the bbq yesterday. It’ll be off in no time 😊
68.4 kg Lost so far: 13.2 kg.    Still to go: 7.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2022:
3216 kcal Fat: 177.20g | Prot: 121.61g | Carbs: 289.96g.   Breakfast: Dutch Bros. Keto Cold Brew . Lunch: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Taylor Farms Sweet Kale Chopped Salad, Rotisserie Chicken. Dinner: On The Border Skinny Margarita, Benihana Hibachi Vegetables, Benihana Fried Rice, Benihana Hibachi Chicken. Snacks/Other: Nothing Bundt Cakes Snickerdoodle, Sugar Syrup or Caramel Coated Popcorn, Ritz Crackers - Fresh Stack, Bananas , Skippy Natural Creamy Peanut Butter, Cheez-It Cheez-It Reduced Fat Crackers . more...
2112 kcal Exercise: Apple Health - 24 hours. more...
Gaining 3.2 kg a Week

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PurpleAsh93's Weight History


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