Weigh In record (no journal entry) for 25 July 2022
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69.3 kg
Lost so far: 13.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 92.17g | Prot: 92.03g | Carbs: 63.78g.
Lunch: Shrimp Salad. Dinner: Taco Salad , Ratio Keto Friendly Black Cherry Yogurt, Simply Nature Chia Seeds. Snacks/Other: M&M's Peanut M&M's (20g). more...
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Gaining 1.3 kg a Week
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mia.jones17's Weight History
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