Аль.Н's Journal, 25 Jul 22

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Weigh In record (no journal entry) for 25 July 2022

101.4 kg Lost so far: 37.1 kg. Still to go: 37.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2022:

1690 kcal

Fat: 127.34g | Prot: 59.59g | Carbs: 84.76g. Breakfast: Кофе. Lunch: Огурец (с Кожурой), Котлеты из Индейки. Dinner: Оливковое Масло (Первого Отжима), Болгарский Перец, Магнит Баклажан, Лента Свинина Шея. Snacks/Other: Абрикосы. more...

2835 kcal

Exercise: Elliptical - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 4.0 kg a Week

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Аль.Н's Journal, 25 Jul 22

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Аль.Н's Weight History