|
My plan for this week: walk for 3.5 hours, eat 25 servings of fruit and vegetables during the week, and experiment with adding whey protein to my food.
|
75.6 kg
Lost so far: 6.1 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
|
|
1480 kcal
|
Fat: 59.54g | Prot: 71.14g | Carbs: 177.33g.
Breakfast: Bunny Bread 100% Whole Wheat Bread, Peach, Egg, Coffee, 2% Fat Milk. Lunch: Lemon Juice , Genghis Grill Red Curry Peanut Sauce, Cucumber Salad with Creamy Dressing, Spaghetti, Peach, Great Value Garbanzo Beans. Dinner: Spaghetti, Broccoli , Great Value Mixed Nuts, Trader Giotto's Alfredo Pasta Sauce, Trader Joe's Zhoug Sauce. Snacks/Other: Trader Joe's Cat Cookies, Vega Essentials Shake - Vanilla, 2% Fat Milk. more...
|
|
2035 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Bicycling (slow) - 11/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 18 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|