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At the gym this morning. I think being at camp helped. I lost a bit of body fat, so going in the right direction. Most of the summer trips are done now, a few more activities as family come in for the tail in of summer but it shouldn’t upset the routine too much.
%body fat. 29.8
Weight 222
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100.7 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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Losing 0.4 kg a Week
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