Weigh In record (no journal entry) for 25 July 2022
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49.4 kg
Lost so far: 3.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 38.66g | Prot: 93.38g | Carbs: 280.38g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Blue Bonnet Light Margarine, Blueberries, Smart Ones Classic Favorites Thin Crust Pepperoni Pizza. Dinner: Corn. Snacks/Other: Dannon Light & Fit Yogurt - Lemon, General Mills Pumpkin Spice Cheerios, Green Giant Fresh Baby Cut Carrots, Hy-Vee 1% Lowfat Cottage Cheese, Apples, Nabisco Teddy Grahams Chocolatey Chip, Think High Protein Bar Creamy Peanut Butter. more...
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1905 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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