Weigh In record (no journal entry) for 25 July 2022
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109.2 kg
Lost so far: 20.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 90.81g | Prot: 79.05g | Carbs: 114.42g.
Lunch: Trader Joe's Ground Beef (80/20). Dinner: Signature Select Pure Maple Syrup, Oscar Mayer Traditional Bacon, 2% Fat Milk, Southern Home Shredded Mild Cheddar Natural Cheese, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Kemps Low Fat Black Jack Cherry Frozen Yogurt. Snacks/Other: Burger King Chicken Nuggets (4). more...
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Losing 10.8 kg a Week
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Coach MW's Weight History
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