larryb53's Journal, 25 Jul 22

Glucose Reading: 122
Time: 8:24 AM

Time: 8:20 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 97
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 64

111.6 kg Lost so far: 13.2 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

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2108 kcal

Fat: 94.91g | Prot: 134.42g | Carbs: 189.99g.   Breakfast: Cabot Vermont Extra Sharp Cheddar Cheese, Zucchini, Wegmans 100% Liquid Egg Whites, Sweet Onions, Red Sweet Pepper, Eggland's Best Large Grade A Eggs, Butter, Folgers Breakfast Blend Coffee, Folgers Breakfast Blend Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Premier Nutrition High Protein Shake - Vanilla, EVOS Avocado & Turkey Wrap. Dinner: Olive Garden Breadsticks, Olive Garden Shrimp Scampi, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Fit Crunch Chocolate Chip Cookie Dough (Small). more...