Weigh In record (no journal entry) for 06 September 2014
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88.5 kg
Lost so far: 21.4 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2014:
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1259 kcal
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Fat: 68.08g | Prot: 67.51g | Carbs: 38.05g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg. Dinner: Merlot Wine, Parmesan Cheese (Shredded), Green Giant Green Bean Casserole, Heinz One Carb Reduced Sugar Tomato Ketchup, Onions, Bell Peppers, Egg, Fresh & Easy Organic Ground Beef Chuck. more...
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Losing 3.2 kg a Week
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