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It’s been awhile and I have fallen out of my good habits. Today is day one….again
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97.1 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 96.29g | Prot: 64.24g | Carbs: 107.83g.
Breakfast: Scrambled Egg . Lunch: Nature's Path Love Crunch Dark Chocolate & Red Berries Granola, Astro Original Greek Yogurt. Dinner: Newman's Own Family Recipe Italian Dressing, Clover Leaf Seafood Dill & Lemon Flaked Light Tuna, Mixed Salad Greens, Cream Cheese , Dempster's Everything Bagel. Snacks/Other: Ryvita Sesame Rye, Avocados . more...
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Gaining 0.5 kg a Week
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Eugenia53's Weight History
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