Weigh In record (no journal entry) for 06 September 2014
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116.3 kg
Lost so far: 3.4 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2014:
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1012 kcal
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Fat: 26.43g | Prot: 81.14g | Carbs: 119.79g.
Breakfast: Berries, Egg, Aspen Mills Honey Whole Wheat Bread. Lunch: Light Caesar Dressing, Sweet Red Peppers, Shrimp, Whole Wheat Penne. Dinner: Chunky Chicken Vegetable Soup (Canned, Condensed). Snacks/Other: Chobani Simply 100 Pineapple. more...
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4262 kcal
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Exercise:
Shopping - 2 hours, Housework - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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asam1033's Weight History
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