Weigh In record (no journal entry) for 06 September 2014
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81.2 kg
Lost so far: 12.2 kg.
Still to go: 15.4 kg.
Diet followed: 100%.
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View Diet Calendar, 06 September 2014:
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1504 kcal
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Fat: 104.63g | Prot: 77.80g | Carbs: 61.67g.
Breakfast: LC Foods LC Multigrain Sandwich Bread, Eggland's Best Large Grade A Eggs, Schwan's Fully Cooked Bacon Slices, Butter (Salted). Lunch: Atkins Endulge Chocolate Caramel Mousse Bar, Palmetto Cheese Palmetto Cheese, The Biggest Loser Celery Sticks, Red Sweet Pepper. Dinner: Atkins Crustless Chicken Pot Pie. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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Losing 1.6 kg a Week
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